Classes

Adrenaline Fitness is proud to offer Les Mills group fitness classes, as well as our own unique offerings like Adrenaline Core, Adrenaline Yoga, Adrenaline Mat Pilates, and Adrenaline Fire (hot yoga). Our classes are a passion for our instructors and a key service of this facility.

View the group fitness schedule.

Learn more about the Redline System and how it benefits our classes.

Explore our individual classes below:

MEET MICHELLE

Michelle is our newest BODYJAM™ rock start! She has a passion for fitness and dance. Les Mills says, “Michelle shines at connecting and getting participants to feel the sensation of dance! She connects with the class and uses great visual instructors to set-up the dance movements.” Come experience her class for yourself! Catch Michelle on Tuesday nights at 7:30pm and experience BODYJAM™, the cardio dance phenomenon!

BODYPUMP Experience cool music, challenging moves, and instructor-led motivation. Improve your strength, flexibility, cardiovascular health, and maybe make a new friend or two. See you in class!

View the group fitness schedule for class times
Meet our instructors

MEMBER SURVEY

Please take a moment to fill out our latest Group Fitness Survey. Pick one up at the smoothie bar and take a moment to fill it our while enjoying a refreshing shake made with real fruit! We are currently working on our fall schedule and want to make sure we are helping you hit your fitness goals. As always, we value your feedback and do our best to implement changes that work for the majority of the membership base.

UPSCALE & BEGINNER TECHNIQUE CLASSES

New to the gym and our group fitness classes? We will be looking to run another session of beginner classes in September. Please leave Lisa a note in the suggestion box or fill out the August Group Fitness Survey if you are interested in attending one of theses classes.

See you in class!

Team AGX

Our AGX instructor team represents some of the best in the industry, including national Les Mills trainers. All Adrenaline Fitness instructors are cardio-pulmonary resuscitation (CPR) certified and have received extensive training to ensure your safety and maximum results. Passionate and dedicated, each is committed to the AGX mission of providing the foremost fitness experiences in Atlanta.