BODYCOMBAT – The fiercely energetic martial arts workout where you are totally unleashed and empowered!

What is BODYCOMBAT?

BODYCOMBAT is an energetic group exercise which stimulates the body and mind to function better. By attending regularly (2-3 times per week) participants can expect the following benefits:

• An improved overall sense of wellbeing
• Improved strength
• Improved speed - power
• Improved flexibility
• Improved joint mobility and range of movement
• Improved strength endurance
• Improved co-ordination and balance
• Potential weight loss through caloric expenditure and increased muscle tissue
• Reduced stress levels
• Improved self confidence
• Improved self-assertiveness

How often should I do BODYCOMBAT?

You'll be hooked on BODYCOMBAT so get some balance in there and don't overdo it! For best results, try and do BODYCOMBAT two or three times a week.

How fit do I need to be?

BODYCOMBAT is for everyone with moderate fitness levels. Because the moves are simple, you do not need to be especially well-coordinated.

What do I need to bring?

Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.

Do participants need a Kick Boxing background to attend?

No. BODYCOMBAT has Kick Boxing based elements but it also draws from other disciplines. No previous knowledge of Kick Boxing is necessary to participate and gain benefits.

Will BODYCOMBAT help me with self-defense?

BODYCOMBAT is a non-contact fitness program, not a self-defense course. However, fitness is beneficial in any situation.

How can BODYCOMBAT fit into my regular exercise program ?

BODYCOMBAT is designed for all levels. The program offers a variety of options so participants can work at their own level. There is no limit to how often you attend a BODYCOMBAT class. To get maximum physical benefits attendance of 2-3 times per week is recommended. BODYCOMBAT is a great way to train all your body systems. However, for maximum results and adherence, cross-training with other classes and activities is recommended. Discuss options with your Instructor.

Class Structure:

Your instructor will lead you through a series of moves in ten mini-workouts performed to different tracks of music.

1. Warm Up - Teaches all the moves that will be used throughout the class. Warms the body up to leave you mentally and physically prepared for the battle ahead.
   
2. Combat 1 - Visualize your opponent and engage in your first fight combination.
   
3. Power 1 - Enter an aerobic training zone with focus on speed, power, and endurance.
   
4. Combat 2 - Fight for your life! Power and energy in every combination as you again challenge your imaginary opponent.
   
5. Power 2 - The halfway mark. Using punches only to drill the upper body for a second time.
   
6. Combat 3 - An opportunity to recover as we lower the intensity to prepare for the final phase of the class.
   
7. Muay Thai - The workout explodes in a muay thai encounter where elbows and knees go into overdrive to take your fitness to the next level and leave your opponent in the dust!.
8. Power 3 - Give everything you have and don't look back until you complete this upper body power blast and seal the deal on your fitness objectives.
   
9. Conditioning - Take to the floor and cap off the workout with some strength training.
   
10. Cooldown - Payback time - where you stretch out and lengthen all those hard-worked muscles.