ADRENALINE FIT - Authentic boot camp fitness class for weight loss, complete fitness, and performance improvement.

The last time you "try" to get in shape!

Adrenaline Fit is an authentic boot camp fitness class and brings you the most efficient, effective, and professionally accepted protocols. Benefits include weight loss, complete fitness, and skill and performance improvement.

The class is suitable for beginners, mature couch potatoes, and experienced fitness enthusiast.

What Is Adrenaline Fit and what will it do for me?

• Realistically military-styled class.
• Legitimate and sustainable weight loss, muscle building, sport improvement, and self-esteem.
• True core conditioning for all ability levels.
• The same strength and conditioning protocols and nutrition information recognized by professional firefighters, police and military organizations.

How does the program work?

• Your course will progress with each class as if you were in a 6 week boot camp.
• Your attendance for each class will enable you to progress as we go. Anyone can attend the class at any stage of the progression and we will make adjustments based on your needs.
• Typical sessions include maneuvers deployed in the military or fire rescue and police departments:
  • body weight exercises
  • short distance resistance running
  • hardcore stamina and mental challenges

All designed to improve your upper and lower body strength, cardiovascular endurance, flexibility, agility, and mental focus.

• You will be briefed on and learn to implement basic nutrition information for lifestyle, performance, and appearance improvement.

Adrenaline Fit = Discipline. Structure. Accountability. RESULTS!