What will BODYJAM do for me?

BODYJAM gives you all the benefits of cardiovascular exercise, including burning lots of calories – especially on the peaks! Dance is also great for improving coordination, with a big focus on moving through a wide range of styles and movement tempos. Best of all, you’ll get hooked on dance and the emotional high that comes from BODYJAM!

Can I do it?

Of course! BODYJAM is a dance-workout designed around repetition – all you need is basic rhythm, coordination, and an instinct to dance. Your instructor will help you master the moves .

How fit do I need to be?

A moderate fitness level will allow you to get the most from your workout and you’ll get fitter every time.

What can I expect in a typical class?

The class begins with simple dance-based moves to warm up and continues with routines from mainstream dance styles like Hip Hop, Club and Latin to the first cardio peak.

A mid-class recovery phase lets everyone get their breath back.

Then an extended dance routine builds to a full breakout peak and a final groovedown.

Like all Les Mills programs, a new BODYJAM class is released every three months with new music and choreography. Each new class will be a different dance experience depending
on what’s current and hot.

How often should I take a class?

Go to as many BODYJAM classes as you like!

What do I need to bring?

Bring a water bottle and towel. Wear loose, comfortable clothing for maximum freedom of movement. Having a shoe that lets you easily turn on the floor is safer and allows you to dance better.