|
| Choose A Different Location
Adrenaline Fitness has several group fitness levels, based on membership tiers. They include:
|
BASE GROUP FITNESS
 Download the Sandy Springs schedule. 
| Room Key: |
The Big Room |
Yoga Studio |
Cycle Studio |
Fit Zone Training Area |
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| 6:00
am |
|
BODYPUMP
with Mandi |
|
|
|
. |
. |
| 8:30
am |
with Alia |
|
with Michelle |
with Lindsay |
|
|
|
| 9:00 am |
|
|
|
|
|
with Kimberly |
|
| 9:30 am |
|
with Jessica |
|
with Cara |
with Stephanie |
|
|
BODYFLOW
with Tina |
| 10:00 am |
|
. |
. |
. |
. |
with Tina |
|
Bosu Core
with Emily |
| 5:30
pm |
|
|
|
|
|
. |
. |
| 6:00 pm |
|
BODYATTACK
with Leah/Monica |
with Jacob |
|
|
|
|
| 6:30 pm |
BODYPUMP
with Monika |
with Bri |
|
with Kimberly |
|
. |
. |
ADRENALINE YOGA
with Jessica T |
| 7:00 pm |
|
|
BODYPUMP
with Jacob |
|
|
|
|
| 7:30 pm |
ZUMBA
with Iliana |
|
|
|
|
|
|
| 8:00 pm |
|
|
CXWORX
with Michael |
|
|
|
|
|
AGX PLUS
Download the Sandy Springs schedule.
| Room Key: |
Yoga Studio |
Fit Zone Training Area |
CrossFit Studio |
|
ADRENALINE FUSION TRAINING (AFT)
All AFT classes take place in the Fit Zone training area. Classes with an asterisk(*) begin the week of May 14th, 2012.
Download the Sandy Springs schedule.
| TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| 8:30 am |
GROUP TRAINING* |
|
GROUP TRAINING* |
|
GROUP TRAINING* |
|
| 11:00 am |
|
|
|
|
|
GROUP TRAINING* |
| 5:30 pm |
|
GROUP TRAINING* |
|
GROUP TRAINING* |
|
|
| 6:30 pm |
GROUP TRAINING |
|
GROUP TRAINING |
|
|
|
| 
