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BROAD, STRONG SHOULDERS
By Derek Snowden, Personal Training Director

The shoulders are among the most difficult of body parts to train. For one thing, the shoulder, or deltoid, is comprised of three heads: the anterior (front), the medial (middle), and the posterior (rear). As such, there’s no single exercise that optimally works the entire shoulder. Shoulder trainees need to use a variety of exercises combined with correct body positioning, and the latter is where a lot of people miss the shoulder boat. Using good form is very important in avoiding shoulder injuries.

 

Customized Personal Training

Sign up for 3 months of personal training and get 20% off the first month (new clients only)! Email derek@adrenalinewellness.com to get started today!

Image of woman doing chest workout on ball.Personal Training at Adrenaline

One-on-one training with an Adrenaline Fitness expert is second to none! Experience personal training the way it is meant to be with our well educated and qualified staff.  These packages are all structured to fit the individual goals and needs of the client, providing maximum results in the shortest time possible. Programs are designed by the same trainers you work with during your sessions, to ensure a tailor-made and well monitored service to our customers.

Individual personal training plans include individual private sessions for one half hour and semi-private group plans (up to three individuals) also for one half hour. For information on other packages or one-hour sessions, call our sales office at 770-458-3859. Or stop by the office at 5251 Peachtree Industrial Boulevard in Chamblee, Georgia. You can also E-mail us.

Trainer Board

Check the new trainer board posted outside the main room for workout tips, offers, and diet advice.  We will be updating this info weekly to keep members in the know!  We will also use this section to answer any training and diet questions.

Adrenaline Force

Adrenaline Force (Boot Camp)

A four-week boot camp program consisting of fitness instruction, nutritional education and goal motivation. Learn more.

Personal Trainers
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