What to Expect:

A high-intensity and constantly varied workout, offered six day a week.

A thorough warm-up routine before the beginning of each class or open gym session.

Clear, crisp instruction and ongoing supervision to ensure the safety of our members.

Each session, not including warm-up and practicing technique, typically lasts from 10-30 minutes. Total sessions time is around 45-minutes to an hour.

Anyone will benefit, from an elite athlete to an individual who is deconditioned. We use movement patterns that essential to independent living. Thus the intensity can be scaled down or up to any level of fitness.

Q&A:

What is AFT?

• Adrenaline Fusion Training (AFT) is an interval based group-training program, designed to utilize an inviting atmosphere while producing positive results through aerobic and resistance training.

What does AFT do?

• This program uses functional movements and exercises that better your everyday life by increasing your physical appearance and performance.

Who is AFT for?

• This program is tailored to fit male or female participants of any age and that perform at any physical level.

What are the benefits of AFT?

• Increased stamina
• Increased physical/mental strength
• Increased endurance
• Increased bone density
• Increased flexibility
• Increased lean body mass
• Lowered body fat
• Increased metabolic efficiency
• Decreased risk of sustaining an injury

How long does each class last?

• The class will run for about 45 minutes to one hour.

What should I wear?

• Wear athletic clothing and good quality gym shoes.

For more information on AFT, e-mail joey@adrenalinewellness.com or stop by our sales desk.

Next: Fusion Class Types