Yes. Adrenaline Pilates adds to a complete variety of fitness programs, all under one roof. Adrenaline Pilates is a Pilates studio at Adrenaline Fitness that includes rather a “Pilates Fusion” of exercises including: IM=X Reformer Pilates, traditional Reformer Pilates, IM=X Floor Pilates, traditional and variety mat pilates techniques. Discover the benefits of Adrenaline Pilates featuring IM=X Reformer, IM=X Floor Pilates, Mat Pilates and Pilates Core.

View a slide show of our Pilates studio.

Discover the Benefit of Pilates Training with IM=X
(Integrated Movement = Xercise)

Enjoy solid results from regular sessions. Our Reformer equipment tones muscles quickly and helps to change body composition systematically targeting your hips, legs, abs, spine, upper back, arms, posture, range of motion and cardiovascular system. Strengthening and lengthening exercises develops long, lean muscles, improves posture, and adds flexibility to the spine. IM=X Pilates attacks excess bulk in the hips, thighs and tightens the body's core muscles.

• Total Fitness. It addresses your muscle firing patterns, joint range of motion, core support and overall muscle strength. The reason that our clients lose inches is due to the IM=X stabilization techniques, spring resistance and tough routines.
  
  
• Weight Loss. Learn how to change your body composition with gentle yet powerful exercises. Convert fat to lean muscle mass.
  
  
• Back Strength. Learn how to change the way your back responds to day-to-day activities. Many clients tell us how their posture has changed and that they can "lift and move freely."
  
  
• Athletic Performance. For the casual or professional athlete, IM=X Pilates will: decrease injury, improve performance, increase active range of motion, improve symmetry and balance, increase power, core strength and muscle endurance.
  
  
• Pre-Postnatal Fitness. Conditions the deep layers of the abdominal area, pelvic floor and back muscles improving postpartum recovery, decreasing low back pain and speeding postpartum weight loss.
  
  
• Senior Fitness. Feeling strong and healthy are key factors to aging. IM=X Pilates can truly change your body by addressing spine degeneration, pelvic floor thinning, deep breathing and improving day to day movements.

IM=X Floor Session:

IM=X Floor work utilizes rings and bars focusing on core muscles, hips, glutes, legs, chest, back, and arms for an awesome head to toe workout. Please contact Carol Stephans (below)  for further information.

Call Carol Stephans at (678) 557-5569 or Ivan Stephans at (770) 309-1223 or e-mail for information regarding an appointment for Reformer and the IM=X Floor session.

Learn more about the Adrenaline Ball Pilates class!

No matter what your fitness level or objectives, we will help you reach your goals quickly!