AST focuses on functional movements and range of motion.  All workouts are full body, with an all-core focus.  This means you will exercise the core in every movement, along with the primary mover muscles.  By having an all-core focus and using primarily functional movements, AST is able to increase strength, balance, endurance, posture, and provide many other health benefits.

The instructor team for AST is the best in the business.  All AST team members are certified in TRX, group, or personal training along with gymnastics strength conditioning, and many other personal and group training certifications.

AST is currently available only in the Sandy Springs location.

For more information on AST, e-mail info@adrenalinewellness.com or stop by our sales desk.

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